Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.7
Total Fat 10.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.1 g
Cholesterol 59.8 mg
Sodium 203.5 mg
Potassium 512.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.4 g
Sugars 5.9 g
Protein 27.3 g
Vitamin A 30.2 %
Vitamin B-12 90.1 %
Vitamin B-6 38.6 %
Vitamin C 16.8 %
Vitamin D 13.5 %
Vitamin E 5.6 %
Calcium 30.4 %
Copper 13.4 %
Folate 12.4 %
Iron 12.0 %
Magnesium 19.6 %
Manganese 12.5 %
Niacin 44.2 %
Pantothenic Acid 8.1 %
Phosphorus 43.9 %
Riboflavin 19.8 %
Selenium 53.2 %
Thiamin 15.1 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Brown Rice Casserole

View the full Salmon Brown Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Brown Rice Casserole

145 calories of Pink Salmon (canned), (3.69 oz)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

42 calories of Peas, frozen, (0.38 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

19 calories of Milk, 1%, (0.19 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Celery seed, (0.25 tsp)


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