Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.0 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.0 g |
| Protein | 8.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.6 % |
| Copper | 1.1 % |
| Folate | 3.0 % |
| Iron | 5.6 % |
| Magnesium | 6.4 % |
| Manganese | 3.6 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 25.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shawn's Snack spread
View the full Shawn's Snack spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shawn's Snack spread
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
60 calories of Corn Syrup, Light Karo, (1 tbsp)
60 calories of 100% Whole Wheat *L'oven Fresh*, (1 serving)
23 calories of countryside creamery homestyle spread (aldi)1 Tbsp., (0.38 serving)
Calories per serving of Shawn's Snack spread
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
60 calories of Corn Syrup, Light Karo, (1 tbsp)
60 calories of 100% Whole Wheat *L'oven Fresh*, (1 serving)
23 calories of countryside creamery homestyle spread (aldi)1 Tbsp., (0.38 serving)
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