Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 9.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 269.7 mg
Potassium 92.6 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 1.7 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.3 %
Copper 1.7 %
Folate 6.9 %
Iron 2.4 %
Magnesium 2.7 %
Manganese 1.8 %
Niacin 3.1 %
Pantothenic Acid 2.2 %
Phosphorus 3.3 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccolli casserole

View the full broccolli casserole Recipe & Instructions
Submitted by: BABYBABS1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccolli casserole

72 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.80 serving)

28 calories of Corn, sweet yellow, canned, cream style, (0.15 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

17 calories of Crackers, Crackers Chicken In a Bisket, (1.20 serving(s))

5 calories of broccolli frozen, (0.15 cup)


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