Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 36.1 mg
Potassium 419.3 mg
Total Carbohydrate 35.3 g
Dietary Fiber 10.7 g
Sugars 0.0 g
Protein 10.1 g
Vitamin A 45.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.2 %
Copper 9.3 %
Folate 15.3 %
Iron 6.6 %
Magnesium 10.9 %
Manganese 26.6 %
Niacin 5.9 %
Pantothenic Acid 4.2 %
Phosphorus 7.6 %
Riboflavin 6.7 %
Selenium 1.8 %
Thiamin 9.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uncle Stu's hummus ganoush

View the full Uncle Stu's hummus ganoush Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uncle Stu's hummus ganoush

135 calories of Chick Peas, (0.50 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

22 calories of Tahini, (0.25 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon juice, (0.06 cup)


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