Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 10.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.2 g
Cholesterol 81.5 mg
Sodium 124.4 mg
Potassium 713.1 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 30.3 g
Vitamin A 1.2 %
Vitamin B-12 57.9 %
Vitamin B-6 53.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.4 %
Copper 18.2 %
Folate 8.2 %
Iron 6.6 %
Magnesium 10.6 %
Manganese 1.2 %
Niacin 57.1 %
Pantothenic Acid 21.8 %
Phosphorus 30.0 %
Riboflavin 32.8 %
Selenium 76.2 %
Thiamin 20.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Panko Parmesan Baked Salmon

View the full My Panko Parmesan Baked Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Panko Parmesan Baked Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

38 calories of Bread Crumbs (MBsk) Panko, (0.08 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Hellmann's light mayonaisse, (0.13 tbsp)


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