Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 91.6 mg |
| Sodium | 619.3 mg |
| Potassium | 164.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.5 g |
| Protein | 13.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.1 % |
| Vitamin E | 6.8 % |
| Calcium | 25.0 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 8.2 % |
| Magnesium | 9.1 % |
| Manganese | 5.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.7 % |
| Riboflavin | 15.0 % |
| Selenium | 16.1 % |
| Thiamin | 6.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Waffles
View the full Ham & Cheese Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Waffles
75 calories of Yellow Cornmeal, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, 1%, (0.21 cup)
20 calories of Hillshire Farm Deli Select Smoked Ham, (0.67 oz)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Ham & Cheese Waffles
75 calories of Yellow Cornmeal, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, 1%, (0.21 cup)
20 calories of Hillshire Farm Deli Select Smoked Ham, (0.67 oz)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
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