Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 3.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 13.3 mg
Sodium 174.3 mg
Potassium 294.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 5.6 g
Vitamin A 61.9 %
Vitamin B-12 4.2 %
Vitamin B-6 13.1 %
Vitamin C 246.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.6 %
Copper 5.7 %
Folate 8.3 %
Iron 4.0 %
Magnesium 4.6 %
Manganese 7.7 %
Niacin 5.2 %
Pantothenic Acid 3.9 %
Phosphorus 8.1 %
Riboflavin 10.4 %
Selenium 3.9 %
Thiamin 6.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad

View the full Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad

32 calories of Feta Cheese, (0.08 cup, crumbled)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Snow Peas, fresh, (0.25 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.17 dash)


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