Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 15.4 mg
Sodium 399.6 mg
Potassium 175.1 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 9.4 g
Vitamin A 12.2 %
Vitamin B-12 1.7 %
Vitamin B-6 9.9 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.1 %
Copper 1.3 %
Folate 6.1 %
Iron 5.9 %
Magnesium 3.9 %
Manganese 4.0 %
Niacin 16.0 %
Pantothenic Acid 3.9 %
Phosphorus 7.4 %
Riboflavin 3.8 %
Selenium 8.2 %
Thiamin 2.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice

View the full Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice

100 calories of *Rice-a-Roni -Chicken Flavor, (2.58 oz)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Broccoli, fresh, (0.38 cup, chopped)


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