Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 118.9 mg |
| Sodium | 193.6 mg |
| Potassium | 931.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 1.7 g |
| Protein | 42.5 g |
| Vitamin A | 330.4 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 111.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 11.4 % |
| Copper | 10.0 % |
| Folate | 13.4 % |
| Iron | 32.8 % |
| Magnesium | 20.9 % |
| Manganese | 14.3 % |
| Niacin | 80.2 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 41.6 % |
| Riboflavin | 17.2 % |
| Selenium | 45.7 % |
| Thiamin | 15.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Rosemary Roasted Chicken and Vegetables Feb 2011
View the full Lemon Rosemary Roasted Chicken and Vegetables Feb 2011 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Rosemary Roasted Chicken and Vegetables Feb 2011
204 calories of Roasting Chicken, (0.88 unit (yield from 1 lb ready-to-cook chicken))
77 calories of baby potato yellow flesh (100gr = 3.5 oz), (170 grams)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Butternut Squash, (113.25 grams)
19 calories of Baby Carrots, raw, (56.50 grams)
10 calories of Garlic (fresh, raw, 1 clove), (2.50 serving)
3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)
2 calories of Rosemary, (0.75 tbsp)
0 calories of 1 Spanish Onion, Med, diced, (0.50 serving)
Calories per serving of Lemon Rosemary Roasted Chicken and Vegetables Feb 2011
204 calories of Roasting Chicken, (0.88 unit (yield from 1 lb ready-to-cook chicken))
77 calories of baby potato yellow flesh (100gr = 3.5 oz), (170 grams)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Butternut Squash, (113.25 grams)
19 calories of Baby Carrots, raw, (56.50 grams)
10 calories of Garlic (fresh, raw, 1 clove), (2.50 serving)
3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)
2 calories of Rosemary, (0.75 tbsp)
0 calories of 1 Spanish Onion, Med, diced, (0.50 serving)
Calories in Similar Recipes
- A terrific dish of chicken in a red wine sauce.
- Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken...
- This Chicken will melt off the bones when prepared correctly.
- A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination...
- Nice - nice - nice
- Easy and delicious
- My remake of a favorite soup for my kids without all that sodium.
- This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.
- Easy 1,2,3 recipe for the whole family
- Chicken soup with an Italian flare