Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 12.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 301.5 mg
Potassium 338.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.3 g
Sugars 6.0 g
Protein 14.7 g
Vitamin A 24.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 57.6 %
Copper 16.0 %
Folate 7.7 %
Iron 12.1 %
Magnesium 12.7 %
Manganese 49.9 %
Niacin 1.7 %
Pantothenic Acid 1.6 %
Phosphorus 16.4 %
Riboflavin 6.1 %
Selenium 20.3 %
Thiamin 9.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Watercress Salad

View the full Tofu Watercress Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Watercress Salad

60 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (1 serving)

57 calories of Tofu, firm, (0.25 block)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Tomatoe, Cherry, (0.25 cup)

7 calories of Snap peas, (0.25 cup)

5 calories of cuccumber, (0.25 cup)

2 calories of Watercress, (0.50 cup, chopped)


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