Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 58.9 mg
Sodium 806.0 mg
Potassium 252.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.8 g
Sugars 5.6 g
Protein 28.1 g
Vitamin A 8.0 %
Vitamin B-12 1.2 %
Vitamin B-6 4.3 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.2 %
Copper 0.9 %
Folate 1.0 %
Iron 6.4 %
Magnesium 2.1 %
Manganese 5.2 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 5.3 %
Riboflavin 2.0 %
Selenium 3.1 %
Thiamin 1.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan Dippers

View the full Chicken Parmesan Dippers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan Dippers

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Idahoan Original Mashed Potatoes, flakes only, (17.25 gram(s))

35 calories of Prego Heart Smart Italian Sauce, Traditional, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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