Chicken Parmesan Dippers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 6.3 g
  • Cholesterol: 58.9 mg
  • Sodium: 806.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.1 g

View full nutritional breakdown of Chicken Parmesan Dippers calories by ingredient


Introduction

lightly breaded chicken breast pieces served with dipping sauce lightly breaded chicken breast pieces served with dipping sauce
Number of Servings: 4

Ingredients

    Chicken:
    2 lbs boneless, skinless chicken breast tenderloins
    2 Tbsp grated Parmesan Cheese
    1 C Idahoan Original Mashed Potatoes, unprepared flakes
    1 Tbsp garlic powder
    1 Tbsp dried basil
    1 Tbsp dried oregano
    1/2 tsp sea salt
    1/4 tsp fresh ground black pepper

    Dipping Sauce:
    1 jar your choice spaghetti sauce

Directions

For chicken, combine the dry ingredients in a bowl. Brush the chicken with olive oil and dip into potato flake mixture. Bake at 350 degrees for 25 minutes or until cooked through.

For sauce, pour sauce into a small saucepan and warm over low-medium heat.

Serve chicken while hot with 1/4 C dipping sauce on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECARDER.