Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.4 mg |
| Sodium | 77.5 mg |
| Potassium | 276.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 3.2 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 5.9 % |
| Copper | 5.7 % |
| Folate | 5.3 % |
| Iron | 4.0 % |
| Magnesium | 4.4 % |
| Manganese | 10.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.1 % |
| Selenium | 5.6 % |
| Thiamin | 3.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavorful No Dressing Salad
View the full Flavorful No Dressing Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavorful No Dressing Salad
25 calories of Raisins, (0.05 cup, packed)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
11 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, diced)
11 calories of Cabbage, red, fresh, (0.40 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Radishes, (0.10 cup slices)
Calories per serving of Flavorful No Dressing Salad
25 calories of Raisins, (0.05 cup, packed)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
11 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, diced)
11 calories of Cabbage, red, fresh, (0.40 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Radishes, (0.10 cup slices)
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