Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 176.5 mg |
| Potassium | 557.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.9 g |
| Protein | 6.4 g |
| Vitamin A | 151.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.4 % |
| Copper | 7.8 % |
| Folate | 39.8 % |
| Iron | 11.3 % |
| Magnesium | 16.7 % |
| Manganese | 31.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.8 % |
| Selenium | 3.6 % |
| Thiamin | 11.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Using Up Stuff Salad
View the full Using Up Stuff Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Using Up Stuff Salad
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
28 calories of Wild Rice, (0.17 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
12 calories of KFC Corn on the Cob, 5.5", (0.08 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Carrots, raw, (0.33 medium)
Calories per serving of Using Up Stuff Salad
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
28 calories of Wild Rice, (0.17 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
12 calories of KFC Corn on the Cob, 5.5", (0.08 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Carrots, raw, (0.33 medium)
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