Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 739.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 325.8 mg |
| Sodium | 663.5 mg |
| Potassium | 1,809.5 mg |
| Total Carbohydrate | 112.7 g |
| Dietary Fiber | 16.8 g |
| Sugars | 9.4 g |
| Protein | 51.4 g |
| Vitamin A | 865.3 % | Vitamin B-12 | 57.4 % |
|---|---|
| Vitamin B-6 | 58.1 % |
| Vitamin C | 133.0 % |
| Vitamin D | 20.4 % |
| Vitamin E | 13.1 % |
| Calcium | 45.6 % |
| Copper | 35.5 % |
| Folate | 49.1 % |
| Iron | 35.3 % |
| Magnesium | 45.7 % |
| Manganese | 174.1 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 37.0 % |
| Phosphorus | 93.2 % |
| Riboflavin | 71.4 % |
| Selenium | 143.9 % |
| Thiamin | 47.0 % |
| Zinc | 35.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bitter Sweet Mashed Potato & Whiting
View the full Bitter Sweet Mashed Potato & Whiting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bitter Sweet Mashed Potato & Whiting
203 calories of Flour, whole grain, (0.50 cup)
171 calories of Sweet potato, (1.25 sweetpotato, 5" long)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
84 calories of Whiting (fish), (1 fillet)
54 calories of Peas, canned, (0.25 can (303 x 406))
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
22 calories of Tossed Salad, (1 cup)
18 calories of Cottage Cheese, 1% Milkfat, (25 grams)
16 calories of Carrots, cooked, (1 carrot)
Calories per serving of Bitter Sweet Mashed Potato & Whiting
203 calories of Flour, whole grain, (0.50 cup)
171 calories of Sweet potato, (1.25 sweetpotato, 5" long)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
84 calories of Whiting (fish), (1 fillet)
54 calories of Peas, canned, (0.25 can (303 x 406))
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
22 calories of Tossed Salad, (1 cup)
18 calories of Cottage Cheese, 1% Milkfat, (25 grams)
16 calories of Carrots, cooked, (1 carrot)
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