Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 14.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.5 g
Cholesterol 0.5 mg
Sodium 77.7 mg
Potassium 182.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.9 g
Sugars 9.8 g
Protein 3.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 1.9 %
Copper 17.0 %
Folate 3.8 %
Iron 5.9 %
Magnesium 9.7 %
Manganese 19.6 %
Niacin 2.0 %
Pantothenic Acid 3.1 %
Phosphorus 9.1 %
Riboflavin 2.3 %
Selenium 4.4 %
Thiamin 3.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cayenne-Spiced Roasted Nuts

View the full Cayenne-Spiced Roasted Nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cayenne-Spiced Roasted Nuts

55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)

31 calories of Banana Chips (dried banana), (0.07 cup)

25 calories of M&Ms, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Pecans, (0.03 cup, halves)

16 calories of Raisans, Sun-Maid, (0.03 cup)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

2 calories of Granulated Sugar, (0.12 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Ground Cayenne Pepper (Powder), (0.03 tsp)

0 calories of Cumin (ground), (0.05 tsp)


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