Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 79.7 mg |
| Sodium | 1,380.6 mg |
| Potassium | 712.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.5 g |
| Protein | 38.5 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 23.3 % |
| Copper | 5.7 % |
| Folate | 28.7 % |
| Iron | 18.5 % |
| Magnesium | 15.7 % |
| Manganese | 19.5 % |
| Niacin | 72.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 38.5 % |
| Riboflavin | 15.8 % |
| Selenium | 33.2 % |
| Thiamin | 18.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Italian Chicken Bruschetta
View the full Grilled Italian Chicken Bruschetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Italian Chicken Bruschetta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Milano Bakery Italian Bread, (1 oz)
60 calories of Medeiros Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Dairy Fresh Brand Mozzarella Cheese Slices (1 Slice), (1 serving)
30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)
27 calories of Bread, italian, (1 slice, small (3-1/4" x 2-1/2" x 1/2"))
13 calories of Plum Tomato, (1 serving)
10 calories of Medeiros Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of balsalmic vinegar, (0.08 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Grilled Italian Chicken Bruschetta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Milano Bakery Italian Bread, (1 oz)
60 calories of Medeiros Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Dairy Fresh Brand Mozzarella Cheese Slices (1 Slice), (1 serving)
30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)
27 calories of Bread, italian, (1 slice, small (3-1/4" x 2-1/2" x 1/2"))
13 calories of Plum Tomato, (1 serving)
10 calories of Medeiros Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of balsalmic vinegar, (0.08 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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