Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 10.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.0 g
Cholesterol 25.0 mg
Sodium 275.4 mg
Potassium 221.1 mg
Total Carbohydrate 47.5 g
Dietary Fiber 5.2 g
Sugars 25.3 g
Protein 7.7 g
Vitamin A 1.9 %
Vitamin B-12 2.9 %
Vitamin B-6 3.0 %
Vitamin C 1.4 %
Vitamin D 4.2 %
Vitamin E 2.0 %
Calcium 13.5 %
Copper 7.5 %
Folate 1.5 %
Iron 14.4 %
Magnesium 4.7 %
Manganese 28.2 %
Niacin 1.0 %
Pantothenic Acid 2.3 %
Phosphorus 9.1 %
Riboflavin 7.2 %
Selenium 4.6 %
Thiamin 11.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Pecans, (0.06 cup, chopped)

30 calories of Raisins, (0.06 cup, packed)

19 calories of Coconut Oil, (0.01 cup)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

11 calories of Milk, 1%, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Applesauce, sweetened, (0.03 cup)

4 calories of Egg white, large, (0.22 serving)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.06 tsp)


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