Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.9
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 138.6 mg
Potassium 1,092.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.8 g
Sugars 6.5 g
Protein 5.3 g
Vitamin A 31.8 %
Vitamin B-12 0.2 %
Vitamin B-6 29.7 %
Vitamin C 253.6 %
Vitamin D 5.0 %
Vitamin E 8.1 %
Calcium 6.5 %
Copper 21.4 %
Folate 20.3 %
Iron 12.9 %
Magnesium 17.6 %
Manganese 40.5 %
Niacin 18.3 %
Pantothenic Acid 11.3 %
Phosphorus 14.8 %
Riboflavin 16.3 %
Selenium 6.2 %
Thiamin 15.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Ratatouille Ever! (and vegan to boot!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Ratatouille Ever! (and vegan to boot!)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Red Wine, (1 fl oz)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)


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