Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.5 mg |
| Sodium | 88.3 mg |
| Potassium | 678.5 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 25.0 g |
| Protein | 7.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 16.7 % |
| Vitamin D | 8.1 % |
| Vitamin E | 1.6 % |
| Calcium | 10.5 % |
| Copper | 5.6 % |
| Folate | 5.8 % |
| Iron | 2.0 % |
| Magnesium | 10.2 % |
| Manganese | 7.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 13.8 % |
| Selenium | 4.1 % |
| Thiamin | 5.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pineapple Smoothies
View the full Banana Pineapple Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pineapple Smoothies
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
68 calories of Pineapple Rings (2), (1 serving)
66 calories of Dannon Vanilla Lowfat Yogurt, (0.33 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
Calories per serving of Banana Pineapple Smoothies
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
68 calories of Pineapple Rings (2), (1 serving)
66 calories of Dannon Vanilla Lowfat Yogurt, (0.33 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
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