Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.8
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 7.3 mg
Potassium 144.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 174.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.0 %
Copper 4.9 %
Folate 2.8 %
Iron 3.3 %
Magnesium 2.3 %
Manganese 10.8 %
Niacin 1.8 %
Pantothenic Acid 2.9 %
Phosphorus 2.4 %
Riboflavin 4.2 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato soup curried

View the full sweet potato soup curried Recipe & Instructions
Submitted by: MSIDDIQI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato soup curried

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Coriander seed, (0.08 tsp)


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