Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 12.6 mg |
| Sodium | 694.0 mg |
| Potassium | 378.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.1 g |
| Protein | 10.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 13.0 % |
| Copper | 5.6 % |
| Folate | 14.1 % |
| Iron | 3.5 % |
| Magnesium | 6.7 % |
| Manganese | 7.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.0 % |
| Selenium | 3.3 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Avocado Wrap
View the full Cucumber Avocado Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Avocado Wrap
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Paul Newman's Cranberry Walnut Dressing - Low Fat - 2 tbsp., (1 serving)
60 calories of Joseph's Flax Oat bran & Whole Wheat Pita Bread, (1 serving)
37 calories of Feta Cheese, (0.50 oz)
14 calories of Cucumber (with peel), (1 cup slices)
Calories per serving of Cucumber Avocado Wrap
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Paul Newman's Cranberry Walnut Dressing - Low Fat - 2 tbsp., (1 serving)
60 calories of Joseph's Flax Oat bran & Whole Wheat Pita Bread, (1 serving)
37 calories of Feta Cheese, (0.50 oz)
14 calories of Cucumber (with peel), (1 cup slices)
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