Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 372.6 mg
Potassium 214.3 mg
Total Carbohydrate 53.7 g
Dietary Fiber 3.0 g
Sugars 20.5 g
Protein 3.9 g
Vitamin A 2.1 %
Vitamin B-12 1.3 %
Vitamin B-6 15.8 %
Vitamin C 11.1 %
Vitamin D 2.9 %
Vitamin E 7.2 %
Calcium 14.8 %
Copper 7.2 %
Folate 1.8 %
Iron 8.7 %
Magnesium 13.0 %
Manganese 88.5 %
Niacin 12.9 %
Pantothenic Acid 6.8 %
Phosphorus 18.4 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 12.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in berry and oat muffins

View the full berry and oat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berry and oat muffins

143 calories of Rice flour, brown, (0.25 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

6 calories of Cranberries, (0.13 cup, whole)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Best of the Egg--Egg Substitute, (0.03 cup)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.75 oz)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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