Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 58.8 mg |
| Potassium | 324.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.1 g |
| Protein | 19.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.5 % |
| Copper | 4.1 % |
| Folate | 2.9 % |
| Iron | 4.4 % |
| Magnesium | 7.4 % |
| Manganese | 1.1 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 5.9 % |
| Selenium | 21.9 % |
| Thiamin | 5.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribbean Jerk Chicken with Fruit Salsa
View the full Carribbean Jerk Chicken with Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribbean Jerk Chicken with Fruit Salsa
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
17 calories of Mangos, (0.13 fruit without refuse)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Carribbean Jerk Chicken with Fruit Salsa
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
17 calories of Mangos, (0.13 fruit without refuse)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
0 calories of Cilantro, raw, (0.13 tbsp)
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