Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.4
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 1,063.6 mg
Potassium 880.0 mg
Total Carbohydrate 38.7 g
Dietary Fiber 11.9 g
Sugars 11.3 g
Protein 17.9 g
Vitamin A 28.5 %
Vitamin B-12 22.1 %
Vitamin B-6 18.7 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.2 %
Copper 14.5 %
Folate 22.7 %
Iron 21.4 %
Magnesium 16.1 %
Manganese 23.8 %
Niacin 18.9 %
Pantothenic Acid 6.0 %
Phosphorus 20.5 %
Riboflavin 14.5 %
Selenium 15.3 %
Thiamin 13.2 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified Salsa-Beef Chili

View the full Healthified Salsa-Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Salsa-Beef Chili

150 calories of Ground beef, lean, (2 oz)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

40 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (4 tbsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

20 calories of Tomato Sauce, (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Garlic, (0.88 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


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