Healthified Salsa-Beef Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 341.4
- Total Fat: 12.7 g
- Cholesterol: 42.5 mg
- Sodium: 1,063.6 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 11.9 g
- Protein: 17.9 g
View full nutritional breakdown of Healthified Salsa-Beef Chili calories by ingredient
Introduction
From EatBetterAmerica.com From EatBetterAmerica.comNumber of Servings: 8
Ingredients
-
1lb extra-lean (at least 90%) ground beef
1 lg onion, chopped (1 cup)
2 cloves garlic, finely chopped
2 cans (14.5oz ea) Nuir Glen organic, No Salt Added, diced tomatoes, undrained
1 jar (16oz) Nuir Glen organic mild or medium salsa
1 can (15oz) Muir Glen organic tomato sauce
1 can (15oz) dark red kidney beans, drained, rinsed
1 can (15oz) black beans, drained, rinsed
1/2 cup water
2 Tbsp chili powder
2 tsp sugar
1 tsp ground cumin
1 tsp dried oregano leaves
Reduced-fat sour cream, if desired
Chopped green onions, if desired
Directions
1. In a 4-qt nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
2. Stir in all remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.
Number of Servings: 8
Recipe submitted by SparkPeople user CAH-RD.
2. Stir in all remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.
Number of Servings: 8
Recipe submitted by SparkPeople user CAH-RD.