Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 734.6 mg |
| Sodium | 662.2 mg |
| Potassium | 228.0 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.4 g |
| Protein | 27.5 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 23.5 % |
| Vitamin E | 8.8 % |
| Calcium | 30.6 % |
| Copper | 1.4 % |
| Folate | 19.8 % |
| Iron | 14.3 % |
| Magnesium | 4.8 % |
| Manganese | 2.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 31.1 % |
| Riboflavin | 51.4 % |
| Selenium | 74.0 % |
| Thiamin | 7.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast in a cup
View the full Breakfast in a cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast in a cup
234 calories of Egg, fresh, whole, raw, (0.67 cup (4.86 large eggs))
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
7 calories of Chi-chi's Green Chiles, (1.33 tbsp)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
0 calories of 1/8th tsp Paprika, (1.33 serving)
Calories per serving of Breakfast in a cup
234 calories of Egg, fresh, whole, raw, (0.67 cup (4.86 large eggs))
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
7 calories of Chi-chi's Green Chiles, (1.33 tbsp)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
0 calories of 1/8th tsp Paprika, (1.33 serving)
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