Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 10.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 98.9 mg
Sodium 72.0 mg
Potassium 602.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.6 g
Sugars 6.4 g
Protein 37.0 g
Vitamin A 3.6 %
Vitamin B-12 11.5 %
Vitamin B-6 27.2 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.8 %
Copper 4.7 %
Folate 4.2 %
Iron 11.4 %
Magnesium 45.6 %
Manganese 16.6 %
Niacin 29.8 %
Pantothenic Acid 9.1 %
Phosphorus 32.8 %
Riboflavin 29.0 %
Selenium 85.4 %
Thiamin 77.8 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Glazed Pork tenderloin

View the full Blackberry Glazed Pork tenderloin Recipe & Instructions
Submitted by: FYREDANCER13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Glazed Pork tenderloin

210 calories of Pork Tenderloin, (3.68 oz)

18 calories of Jams and preserves, sugar-free, (0.06 cup)

10 calories of Blackberries, fresh, (0.13 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.