Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 9.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.2 g
Cholesterol 31.8 mg
Sodium 1,176.8 mg
Potassium 1,583.2 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.4 g
Sugars 5.4 g
Protein 18.2 g
Vitamin A 132.8 %
Vitamin B-12 11.6 %
Vitamin B-6 42.3 %
Vitamin C 302.3 %
Vitamin D 6.8 %
Vitamin E 21.0 %
Calcium 6.3 %
Copper 36.4 %
Folate 29.8 %
Iron 25.4 %
Magnesium 20.5 %
Manganese 63.8 %
Niacin 78.6 %
Pantothenic Acid 18.7 %
Phosphorus 40.6 %
Riboflavin 28.1 %
Selenium 35.3 %
Thiamin 26.0 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lyzy's Crockpot Arroz con Pollo

View the full Lyzy's Crockpot Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lyzy's Crockpot Arroz con Pollo

92 calories of White Rice, medium grain, (0.38 cup)

56 calories of Chicken Breast (cooked), no skin, roasted, (0.65 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

18 calories of Tomato Paste, (0.13 can (6 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Mushrooms, fresh, (0.38 cup, whole)

2 calories of Shallots, (0.25 tbsp chopped)


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