Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.0 mg |
| Sodium | 14.1 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 3.1 g |
| Vitamin A | 111.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.1 % |
| Calcium | 2.8 % |
| Copper | 2.0 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 2.5 % |
| Manganese | 2.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 2.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oat Pumpkin Muffins
View the full Whole Wheat Oat Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oat Pumpkin Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
12 calories of HyVee Old Fashioned Oats, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)
Calories per serving of Whole Wheat Oat Pumpkin Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
12 calories of HyVee Old Fashioned Oats, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)
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