Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.6 mg |
| Sodium | 934.1 mg |
| Potassium | 44.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 21.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.7 % |
| Calcium | 29.9 % |
| Copper | 1.0 % |
| Folate | 6.8 % |
| Iron | 12.8 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 0.0 % |
| Riboflavin | 26.6 % |
| Selenium | 0.0 % |
| Thiamin | 5.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Turkey English Muffin
View the full Southwestern Turkey English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Turkey English Muffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
34 calories of Oscar Mayer Turkey Breast Oven Roasted, (0.67 serving)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)
20 calories of Egg Beaters Southwestern, (0.17 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)
Calories per serving of Southwestern Turkey English Muffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
34 calories of Oscar Mayer Turkey Breast Oven Roasted, (0.67 serving)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)
20 calories of Egg Beaters Southwestern, (0.17 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)
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