Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 79.7
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 24.8 mg
Potassium 218.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 1.3 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.8 %
Copper 3.0 %
Folate 15.9 %
Iron 5.2 %
Magnesium 6.7 %
Manganese 16.7 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Spinach with Onions & Garlic

View the full Sauted Spinach with Onions & Garlic Recipe & Instructions
Submitted by: KIMMIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Spinach with Onions & Garlic

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)


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