Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 52.7 mg |
| Sodium | 1,055.3 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 9.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 9.3 % |
| Vitamin E | 1.3 % |
| Calcium | 19.5 % |
| Copper | 4.3 % |
| Folate | 6.4 % |
| Iron | 4.1 % |
| Magnesium | 5.4 % |
| Manganese | 22.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 13.0 % |
| Selenium | 20.5 % |
| Thiamin | 8.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adult Macaroni and Cheese
View the full Adult Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adult Macaroni and Cheese
41 calories of Butter, salted, (0.40 tbsp)
35 calories of Macaroni, whole-wheat, (0.20 cup elbow shaped)
25 calories of Milk, nonfat, (0.30 cup)
20 calories of Boar's Head Picante Provolone, (0.20 oz)
18 calories of Bread, french or vienna (includes sourdough), (0.10 slice, medium (4" x 2-1/2" x 1-3/4"))
17 calories of LaRosa's Sharp White Cheddar (26 g), (0.18 serving)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
10 calories of Blue Cheese, (0.10 oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Feta Cheese, (0.10 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of French's Hearty Deli Brown Mustard, (0.30 tsp)
1 calories of grated cheese, pecorino romano, (0.05 tbsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Adult Macaroni and Cheese
41 calories of Butter, salted, (0.40 tbsp)
35 calories of Macaroni, whole-wheat, (0.20 cup elbow shaped)
25 calories of Milk, nonfat, (0.30 cup)
20 calories of Boar's Head Picante Provolone, (0.20 oz)
18 calories of Bread, french or vienna (includes sourdough), (0.10 slice, medium (4" x 2-1/2" x 1-3/4"))
17 calories of LaRosa's Sharp White Cheddar (26 g), (0.18 serving)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
10 calories of Blue Cheese, (0.10 oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Feta Cheese, (0.10 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of French's Hearty Deli Brown Mustard, (0.30 tsp)
1 calories of grated cheese, pecorino romano, (0.05 tbsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Salt, (0.10 tbsp)
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