Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 10.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 55.8 mg
Sodium 560.0 mg
Potassium 372.2 mg
Total Carbohydrate 21.0 g
Dietary Fiber 7.1 g
Sugars 2.4 g
Protein 20.8 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.3 %
Copper 7.9 %
Folate 18.0 %
Iron 14.4 %
Magnesium 10.1 %
Manganese 14.0 %
Niacin 5.0 %
Pantothenic Acid 3.8 %
Phosphorus 8.2 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 7.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadilla Casserole

View the full Quesadilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla Casserole

73 calories of Colby and Monterey Jack Cheese shredded, (0.22 cup)

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

50 calories of Beans, black, (0.22 cup)

23 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.33 serving)

17 calories of Tomato Sauce, (0.22 cup)

15 calories of Yellow Sweet Corn, Canned, (0.11 cup)

2 calories of Chili powder, (0.22 tsp)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Garlic Minced, (0.11 tsp)

0 calories of Cumin (ground), (0.11 tsp)

0 calories of Crushed red pepper, (0.06 tsp)


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