Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 141.2 mg |
| Sodium | 430.4 mg |
| Potassium | 11.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.3 g |
| Protein | 10.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 7.6 % |
| Vitamin E | 18.9 % |
| Calcium | 4.9 % |
| Copper | 0.0 % |
| Folate | 7.1 % |
| Iron | 5.2 % |
| Magnesium | 0.0 % |
| Manganese | 2.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 12.9 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Healthier Cottage Cheese Pancake
View the full A Healthier Cottage Cheese Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Healthier Cottage Cheese Pancake
45 calories of Eggland's Best Large Egg, (0.75 serving)
40 calories of Knudsen NONFAT Cottage Cheese, (2 oz)
24 calories of Flour, Unbleached All Purpose (Gold Medal), (0.06 cup)
23 calories of Promise active light, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of A Healthier Cottage Cheese Pancake
45 calories of Eggland's Best Large Egg, (0.75 serving)
40 calories of Knudsen NONFAT Cottage Cheese, (2 oz)
24 calories of Flour, Unbleached All Purpose (Gold Medal), (0.06 cup)
23 calories of Promise active light, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A very easy, very good tasting bread.
- The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang...
- Delicious and unique!
- A lovely lunch or dinner served with a salad.
- As a Vegetarian, it's important for me to get lots of protein early in the day so I don't get hungry...
- Quick, easy and yummy
- Make these ahead and freeze for quick morning breakfasts
- A less sweet version of the coca-cola cake made with Coke Zero, less sugar & light margerine
- make with ground turkey sausage
- A great substitute for fast food breakfast.