Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 127.5 mg |
| Sodium | 1,546.3 mg |
| Potassium | 283.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.4 g |
| Protein | 37.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.2 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 17.4 % |
| Magnesium | 6.9 % |
| Manganese | 1.1 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 9.4 % |
| Selenium | 28.8 % |
| Thiamin | 5.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emmy Rose Green Chile Enchiladas
View the full Emmy Rose Green Chile Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emmy Rose Green Chile Enchiladas
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
120 calories of Calidad Brand Flour Tortillas, (1 serving)
110 calories of Cheddar Cheese, Med, Tillamook, 0.5 oz, (1 oz)
44 calories of Refried Beans, Taco Bell Fat Free, (0.22 cup)
41 calories of Green Chile Enchilada Sauce - Las Palmas - 1/4 cup, (1.63 serving)
35 calories of Lindsay Large Black Olives, (1.38 serving)
Calories per serving of Emmy Rose Green Chile Enchiladas
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
120 calories of Calidad Brand Flour Tortillas, (1 serving)
110 calories of Cheddar Cheese, Med, Tillamook, 0.5 oz, (1 oz)
44 calories of Refried Beans, Taco Bell Fat Free, (0.22 cup)
41 calories of Green Chile Enchilada Sauce - Las Palmas - 1/4 cup, (1.63 serving)
35 calories of Lindsay Large Black Olives, (1.38 serving)
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