Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,177.7 mg |
| Potassium | 692.6 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.8 g |
| Protein | 9.0 g |
| Vitamin A | 155.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.1 % |
| Copper | 17.0 % |
| Folate | 38.8 % |
| Iron | 20.6 % |
| Magnesium | 17.7 % |
| Manganese | 43.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 5.4 % |
| Selenium | 6.2 % |
| Thiamin | 12.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Squash, Lentil, Chickpea soup
View the full Vegan Squash, Lentil, Chickpea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Squash, Lentil, Chickpea soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Lentils, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegan Squash, Lentil, Chickpea soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Lentils, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 clove)
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