Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 357.2
Total Fat 15.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.5 g
Cholesterol 66.0 mg
Sodium 400.7 mg
Potassium 670.9 mg
Total Carbohydrate 30.0 g
Dietary Fiber 7.2 g
Sugars 1.3 g
Protein 24.7 g
Vitamin A 41.8 %
Vitamin B-12 4.3 %
Vitamin B-6 24.2 %
Vitamin C 86.5 %
Vitamin D 0.3 %
Vitamin E 6.4 %
Calcium 15.8 %
Copper 11.8 %
Folate 40.2 %
Iron 19.8 %
Magnesium 18.9 %
Manganese 37.4 %
Niacin 19.5 %
Pantothenic Acid 10.8 %
Phosphorus 30.9 %
Riboflavin 17.0 %
Selenium 34.5 %
Thiamin 16.8 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Salad

View the full Turkey Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Salad

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

95 calories of Tortilla Chips, (0.67 oz)

57 calories of Beans, black, (0.25 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

10 calories of Onions, raw, (0.17 large)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

2 calories of Garlic, (0.50 cloves)

1 calories of Zucchini, baby, (0.33 medium)


No nutrition or calorie comments found.