Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 39.8 mg |
| Sodium | 12.3 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 3.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 4.9 % |
| Folate | 9.2 % |
| Iron | 5.0 % |
| Magnesium | 5.7 % |
| Manganese | 7.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.8 % |
| Selenium | 4.8 % |
| Thiamin | 4.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownie with dark chocolate
View the full Black Bean Brownie with dark chocolate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownie with dark chocolate
30 calories of Beans, black, (0.13 cup)
23 calories of Grapeseed Oil, (0.19 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Ghirardelli Bittersweet 60% Cacao Chips (16 Chips), (0.13 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1.13 serving)
Calories per serving of Black Bean Brownie with dark chocolate
30 calories of Beans, black, (0.13 cup)
23 calories of Grapeseed Oil, (0.19 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Ghirardelli Bittersweet 60% Cacao Chips (16 Chips), (0.13 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1.13 serving)
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