Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 34.0 mg |
| Sodium | 450.4 mg |
| Potassium | 971.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.0 g |
| Protein | 22.2 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.6 % |
| Copper | 14.6 % |
| Folate | 9.4 % |
| Iron | 17.9 % |
| Magnesium | 16.3 % |
| Manganese | 25.8 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 25.8 % |
| Riboflavin | 13.0 % |
| Selenium | 25.4 % |
| Thiamin | 15.8 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak and potato barley soup
View the full Steak and potato barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak and potato barley soup
168 calories of Beef chuck, arm pot roast, (2 oz)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
63 calories of Barley, pearled, raw, (0.09 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
1 calories of Garlic, (0.13 clove)
Calories per serving of Steak and potato barley soup
168 calories of Beef chuck, arm pot roast, (2 oz)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
63 calories of Barley, pearled, raw, (0.09 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
1 calories of Garlic, (0.13 clove)
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