Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.6
Total Fat 19.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.5 g
Cholesterol 60.7 mg
Sodium 518.2 mg
Potassium 344.2 mg
Total Carbohydrate 37.1 g
Dietary Fiber 6.9 g
Sugars 2.3 g
Protein 29.0 g
Vitamin A 10.4 %
Vitamin B-12 5.8 %
Vitamin B-6 6.6 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 32.2 %
Copper 7.4 %
Folate 17.8 %
Iron 24.3 %
Magnesium 7.0 %
Manganese 17.8 %
Niacin 12.3 %
Pantothenic Acid 3.1 %
Phosphorus 25.9 %
Riboflavin 19.1 %
Selenium 28.5 %
Thiamin 18.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deep-dish Pizza with Flax Meal Crust

View the full Deep-dish Pizza with Flax Meal Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deep-dish Pizza with Flax Meal Crust

114 calories of Flour, white, (0.25 cup)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

90 calories of Beef, ground, 90% lean, hamburger meat, (1.50 oz)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

5 calories of Tomato Sauce, (0.06 cup)

5 calories of Mushrooms, canned, (14.18 grams)

4 calories of Yeast, bakers, (0.13 ounce)

3 calories of Garlic, (0.75 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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