Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 68.6 mg |
| Sodium | 504.1 mg |
| Potassium | 490.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 37.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 8.6 % |
| Magnesium | 0.7 % |
| Manganese | 3.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno-Baked fish with Roasted Tomatoes and Potatoes
View the full Jalapeno-Baked fish with Roasted Tomatoes and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno-Baked fish with Roasted Tomatoes and Potatoes
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
83 calories of Klondike Goldust Gourmet Yellow Flesh Idaho Potato, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
4 calories of Garlic, (1 clove)
3 calories of Sliced Jalapeno Pepper Carlita Brand (1/4 cup), (0.50 serving)
0 calories of Celtic Sea Salt Fine Ground, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Jalapeno-Baked fish with Roasted Tomatoes and Potatoes
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
83 calories of Klondike Goldust Gourmet Yellow Flesh Idaho Potato, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
4 calories of Garlic, (1 clove)
3 calories of Sliced Jalapeno Pepper Carlita Brand (1/4 cup), (0.50 serving)
0 calories of Celtic Sea Salt Fine Ground, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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