Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 7.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 158.4 mg
Potassium 20.1 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.5 g
Sugars 5.1 g
Protein 7.6 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.9 %
Copper 0.6 %
Folate 0.1 %
Iron 22.5 %
Magnesium 0.5 %
Manganese 10.5 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 39.7 %
Riboflavin 85.3 %
Selenium 0.9 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Vegetables

View the full Quinoa with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Vegetables

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

40 calories of Harvest Vegetables pictsweet steam'ables, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Ginger, ground, (0.33 tsp)

0 calories of Briargate Spicy Brown Mustard, (0.17 tsp)


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