Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.6 mg |
| Potassium | 33.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.2 % |
| Copper | 1.5 % |
| Folate | 2.5 % |
| Iron | 1.3 % |
| Magnesium | 2.2 % |
| Manganese | 24.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.1 % |
| Selenium | 4.1 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole Wheat Bread
View the full 100% Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole Wheat Bread
89 calories of Whole Wheat Flour, (0.22 cup)
19 calories of Canola Oil, (0.01 cup)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Honey, (0.01 cup)
0 calories of 2 1/4 Tsp. (1 packet) active Dry Yeast, (0.06 serving)
0 calories of warm water, (0.01 cup)
0 calories of Hot Water, (0.08 cup)
0 calories of Salt, (0.03 tbsp)
Calories per serving of 100% Whole Wheat Bread
89 calories of Whole Wheat Flour, (0.22 cup)
19 calories of Canola Oil, (0.01 cup)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Honey, (0.01 cup)
0 calories of 2 1/4 Tsp. (1 packet) active Dry Yeast, (0.06 serving)
0 calories of warm water, (0.01 cup)
0 calories of Hot Water, (0.08 cup)
0 calories of Salt, (0.03 tbsp)
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