Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 956.3 mg
Potassium 546.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 5.6 g
Sugars 4.5 g
Protein 33.3 g
Vitamin A 10.5 %
Vitamin B-12 53.7 %
Vitamin B-6 33.1 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.7 %
Copper 13.2 %
Folate 5.9 %
Iron 24.1 %
Magnesium 14.3 %
Manganese 55.1 %
Niacin 29.4 %
Pantothenic Acid 7.5 %
Phosphorus 33.5 %
Riboflavin 16.4 %
Selenium 59.8 %
Thiamin 13.5 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpit Beef & Pea Pods

View the full Crockpit Beef & Pea Pods Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpit Beef & Pea Pods

150 calories of Beef, round steak, (0.25 lb)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)

7 calories of Soy Sauce, (0.05 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.