Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 365.5
Total Fat 10.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 55.3 mg
Sodium 1,532.6 mg
Potassium 1,284.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 11.1 g
Sugars 5.0 g
Protein 38.8 g
Vitamin A 45.4 %
Vitamin B-12 70.6 %
Vitamin B-6 51.6 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 9.5 %
Copper 25.4 %
Folate 22.0 %
Iron 53.0 %
Magnesium 25.3 %
Manganese 35.5 %
Niacin 40.2 %
Pantothenic Acid 10.6 %
Phosphorus 43.7 %
Riboflavin 29.4 %
Selenium 23.8 %
Thiamin 23.1 %
Zinc 42.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Chili

View the full Steak Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Chili

366 calories of Beef, t-bone steak, (5 oz)

90 calories of Beans, red kidney, (106.25 grams)

34 calories of Tomato Sauce, (106.25 grams)

18 calories of Chili powder, (0.75 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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