Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,346.5 mg |
| Potassium | 110.8 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 15.2 g |
| Sugars | 0.0 g |
| Protein | 12.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 5.5 % |
| Folate | 10.0 % |
| Iron | 12.7 % |
| Magnesium | 4.1 % |
| Manganese | 6.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.0 % |
| Selenium | 7.2 % |
| Thiamin | 3.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Meatless Enchilada Casserola
View the full Mini Meatless Enchilada Casserola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Meatless Enchilada Casserola
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
47 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.67 serving)
23 calories of Beans, black, (0.10 cup)
15 calories of Ingredients - Taco Seasoning Mix - Low Sodium (2 tsp), (1 serving)
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Black Olives, (1.33 jumbo)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Mini Meatless Enchilada Casserola
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
47 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.67 serving)
23 calories of Beans, black, (0.10 cup)
15 calories of Ingredients - Taco Seasoning Mix - Low Sodium (2 tsp), (1 serving)
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Black Olives, (1.33 jumbo)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories in Similar Recipes
- Quick and easy dinner
- Low-fat layered taco dish
- Can be eaten as a snack or meal. Full of protein and veggies!
- Low Fat High Fiber Total Satisfaction
- Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)
- Taco's the easy Way!
- If you like something to eat at breakfast that lasts until lunch this is for you!
- My version of the same item found at a local Tex/Mex Dining Establishment
- Tasty tacos made with low-fat or no-fat ingredients
- A delecious and nutritious way to satisfy that Mexican food craving!