Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 36.8 mg |
| Sodium | 348.9 mg |
| Potassium | 209.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 9.8 g |
| Protein | 5.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 41.3 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 7.3 % |
| Vitamin D | 8.4 % |
| Vitamin E | 7.7 % |
| Calcium | 5.7 % |
| Copper | 3.2 % |
| Folate | 39.6 % |
| Iron | 12.7 % |
| Magnesium | 7.0 % |
| Manganese | 50.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 14.7 % |
| Selenium | 9.7 % |
| Thiamin | 9.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Full Fibre Bran Muffins
View the full Full Fibre Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Full Fibre Bran Muffins
58 calories of Canola Oil, (0.03 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Kellogg's All-Bran Buds Cereal, (0.13 cup (1 serving))
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, 1%, (0.11 cup)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Full Fibre Bran Muffins
58 calories of Canola Oil, (0.03 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Kellogg's All-Bran Buds Cereal, (0.13 cup (1 serving))
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, 1%, (0.11 cup)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
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