Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.4 mg |
| Potassium | 662.3 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 13.8 g |
| Protein | 6.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 59.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.2 % |
| Calcium | 18.6 % |
| Copper | 17.1 % |
| Folate | 14.4 % |
| Iron | 17.3 % |
| Magnesium | 23.6 % |
| Manganese | 111.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 22.5 % |
| Riboflavin | 23.4 % |
| Selenium | 1.6 % |
| Thiamin | 22.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Oatmeal Breakfast Smoothie
View the full Strawberry Oatmeal Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Oatmeal Breakfast Smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Strawberry Oatmeal Breakfast Smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
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