Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.8 g
Cholesterol 1.1 mg
Sodium 118.9 mg
Potassium 159.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.6 g
Sugars 12.9 g
Protein 5.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.8 %
Copper 2.8 %
Folate 0.3 %
Iron 7.7 %
Magnesium 2.9 %
Manganese 10.2 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ML's Cranberry Almond Instant Oatmeal

View the full ML's Cranberry Almond Instant Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ML's Cranberry Almond Instant Oatmeal

57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)

23 calories of Nonfat dry milk 1.3 cups, (0.04 serving)

22 calories of Almonds, (0.04 cup, sliced)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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